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Our zine on handling stress!

When we think about stress, we think about it being unpleasant, scary or making us uncomfortable. Whilst stress can be all of those things, it can also be something useful and inspirational.

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OTR’s Winter Survival Booklet!

Grace from our Mentality Project put together this winter survival guide...

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OTR Blog – From Participation to Participating

Our CEO Simon shares his thoughts on participation at OTR - and in the wider sector

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OTR Blog – 10 things we’d NEVER say to you

Here's a little listicle on things we'd NEVER say to you, when seeking support for your mental health.

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GUEST BLOG – Mental Health and Social Media

Ronnie did a placement with OTR and has written these really helpful tips on how to get through difficult times

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OTR Blog – Managing difficult relationships

Here is some Advice from Hazel, who has joined OTR on placement, about how to manage difficult relationships...

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OTR Blog – Let’s talk politics!

Why vote? Why does it matter?

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Exam season looms – some tips from OTR

Kieron from our Membership Team writes a post full of exam tips...

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#OTRBlog – Exercise for thinking and feeling well

A blog post about mental health and exercise - the good, the bad, the ugly

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OTR Life – “Intrusive Thoughts”

An OTR perspective on intrusive thoughts and talking about them

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OTR Life – “Endings”

"Saying goodbye is bittersweet" - a blog on finishing working with young people

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OTR Life – Why am I a mental health practitioner?

Here's the latest blog from our mental health practitioner, looking behind the scenes at OTR