MINDLESS or MINDFUL??

You might have noticed a lot of people getting excited about Mindfulness recently. Many people claim that learning Mindfulness is a sure-fire route out of stress, depression and anxiety.

But what do we mean when we say ‘being mindful’? What is Mindfulness?!

Have a look at this worksheet to find out more and learn how to do an easy, 5 min Mindfulness experiment:   Click here!

Enjoy!