What is anger?
- Shouting at people
- Breaking stuff and throwing things
- Hurting other people physically and emotionally
- Harming themselves
Although these ways of dealing with our anger and frustration might make us feel better at the time, we may come to regret them, especially if we end up hurting ourselves or the people that we care about.
Equally, we might ‘bottle up’ our anger and not express it at all. Although it can seem easier at the time not to say anything, suppressing anger can make us feel much worse later on.