An attitude of Gratitude?! Huh?
Gratitude is basically about spending a little time each day having a think about the things that have gone well, made you smile or that you feel thankful for – it’s as simple as that. Practicing Gratitude can have a lasting, positive effect on your well-being…and once you’ve got the hang of it it’s really, really simple to do.
For more info on what we mean by ‘Gratitude’ and how to do it click on the link below:
We’re also created instructions for a DIY Gratitude Journal – somewhere you can write your list of ‘good things’ every day.