Back 1:1 Therapies

Location

Online (for now!)

Drop-in or signup?

Sign up

Running dates

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Age range

11-18 year olds

Please note

We run 1:1 Therapies at different times in both Bristol and Yate. When you sign-up, you’ll be asked about your availability. Right now our sessions run as follows: 

Bristol (Old Market):
Monday 3:00-6:30pm
Tuesday 9:10am-3:00pm
Wednesday 9:15am-6:30pm
Thursday 3:00pm-6:30pm
Saturday 9:10-2:00pm
 
Yate:
Tuesday 10:40-1:30pm
Wednesday 9:30-2:45pm
Friday 9:30-2:45pm

At OTR we offer a wide range of one-to-one therapies for 11-18 year olds. So whatever you’ve got going on, and however you want to work through it, we have something for you.


Please note that our one-to-one therapies offer is slightly limited at the moment – we would normally offer a range of therapies including art therapy, drama therapy and counselling based outdoors. For now, you are able to sign up for one-to-one talking therapies and these will take place using a digital platform such as Zoom or Skype. You can also make use of our super-cool 3D environment offer, ProReal.

Our team of therapists come from a wide range of backgrounds and work in a variety of ways. They’ve all been chosen to work at OTR because whatever technique they have trained in, they will listen to what you say and won’t judge you.

Our therapy sessions can be a great way to explore and understand your thoughts, feelings and actions, approach the challenges you might be facing, and discover your strengths. You can focus on whatever you like; your therapist is there to help you find your own way forward. And if you feel like it’s not working, you can try someone or something else that we offer!

Talking therapy can be a great way to explore and understand your thoughts, feelings and behaviours, approach the challenges you might be facing, and discover your strengths.

You can talk about whatever you like; your therapist is there to help you find your own way forward. At OTR, you will be offered a session at the same time each week (with the same counsellor) for a period of six weeks.

Please note! Interested in CBT? If you are aged 16+ you can access CBT via VitaMinds by using this link – this covers Bristol, South Gloucestershire and North Somerset. This may be quicker than accessing CBT via OTR. You can learn more about CBT on our handy flyer.

Not your thing / too long to wait?

While we try to offer the most diverse range of services possible here at OTR, we recognise that there’s a whole bunch of other awesome agencies and charities out there who can provide more specialist support than we’re able to. If you want some info or guidance on specific issues, here are some useful links to try.

"Counselling changed my life. In fact it probably saved my life. I would recommend it to anyone and I left each session feeling lighter and more sure of myself"
1:1 therapies feedback
"My therapist was amazing at encouraging me to talk and really think about things"
1:1 therapies feedback
"I found the therapy very helpful in understanding my anxiety & finding ways to healthily manage it"
1:1 therapies feedback
1:1 Therapies

More of
what we do