Back Resilience Lab for Teens



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Running dates


Currently at full capacity. 

Age range



4 pm – 5 pm


6th June

13th June

20th June

27th June

4th July 

Get Social

The Resilience Lab is all about good mental health! The fun, interactive exercises have been designed to help you learn all about self-care.

Everyone at some stage in their life is going to be faced with something that they struggle with. Knowing how to get through these tricky times and ‘bounce back’ from them is really important for our health and happiness. At OTR’s Resilience Lab, we can inspire you to do just that.

Please contact us ( if you have any further questions about the workshop, or if you would like to meet/chat with one of our friendly facilitators before attending.

Running dates


⏰ Starts Thursday 6th June 2024, 4.00pm-5.00pm
📍 Online, Zoom

Workshop Overview

Online Sessions 

Following sign-up, you will be emailed/text the Zoom link. You can join the session a few minutes early and use the waiting room to get settled and know your tech is working until the session start time. Once in the Zoom meeting, you can choose whether you use your video and audio or the chat function. For the sessions, we use a combination of discussion and mentimeter polls to make it interactive. 


In-person sessions

Before each workshop, there will be a 15-minute arrival window. You will have access to refreshments and there will be colouring/games provided for you to occupy yourself with whilst you wait. There will then be a ‘go round’ where everyone will introduce themselves, stating their name, pronoun, and a different ice-breaker each week.

Week 1

Week 2

Week 3

Week 4

Week 5

"You learn loads about stress and how it affects us, stuff they don't teach you in school. It's helped me get better at taking care of myself!"
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Resilience Lab for Teens

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