What we do
We run various projects across Bristol and South Gloucestershire which you can find out about here. They have been designed with the help of young people, and all of them are delivered by a team of super-friendly staff and volunteers.
You can check out and sign-up directly below, but we’re always trying out ideas so new stuff starts throughout the year. To keep up to date with what’s going on, make sure you sign up to our regular e-newsletter. It’s packed with tips and tricks for looking after your mental health, as well information on the latest projects and how to get involved.
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Hubs
Hubs are where you can find out more about what we do. Drop-in to one if you are not sure where to start.
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Resilience Lab
Fun and informal stress management and self-help workshops for anyone who wants to learn more about good self-care.
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Nature Works
Support your mental health and wellbeing by connecting to the natural world with OTR.
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Book Club
We run a monthly Book Club for 16-25 year olds which, in collaboration with Give a Book, provides free books to keep and discuss.
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Yoga
Yoga is a great way to relieve stress and it can have a really calming effect on your body on mind. Plus, it's really fun!
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Shameless
A six-week group for anyone feeling impacted by issues around body image and low self-esteem.
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Mind Aid
A six-week group workshop for anyone struggling with difficult feelings related to stress, anxiety, low mood or depression.
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hARMED
A six-week group workshop for anyone using self-harm as a coping strategy.
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Project Zazi
A variety of group and one-to-one support exploring issues of mental health, race, ethnicity and culture.
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Corner Man
Corner Man is a 12-week group for 11-20 year olds, combining boxing and chat, run by OTR and Empire Fighting Chance.
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Freedom
A gender and sexuality youth group with specialist one-to-one support.
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Pro Real
A variety of different one-to-one therapies including counselling, as well as art therapy, drama therapy, and much more.
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1:1 Therapies
A variety of different one-to-one therapies including counselling, as well as art therapy, drama therapy, and much more.
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Schools & Outreach
Our outreach work in Bristol and South Gloucestershire schools, community and youth settings.
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NHS Collaborations
Find out more about our exciting partnership work with children's and adult mental health services.