NAT (Negative Automatic Thoughts) ATTACK!! part 1

Ever have those horrible thoughts that just go round and round and round in your head?

They might go something like this… ‘I’m so crap at this, no one here likes me, I bet she thinks I’m an idiot…’ Sound familiar? Well, don’t worry, nearly everybody gets an attack of the NATs every now and then.

We found this great video from Wellcast that explains all about them and also has a nifty idea for how to challenge them.

We’ve also created this info sheet for you all, which has another technique for how to manage them.

Click here to find out more!