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Location
Zoom
Time
4-5pm
Cost
Free
Running Days
Tuesday 11 November
Tuesday 18 November
Tuesday 25 November
Tuesday 3 December
Tuesday 10 December
Get Social
Resilience Lab for Young Adults (16-25 ) Sign ups open now!
Online Workshops (Zoom)
During five weekly online group workshops, you will explore emotions and how to manage them using interactive tools and discussions. Join in however you feel comfortable (voice or chat, camera on or off) and build your emotional confidence.
Workshop Dates
November – December 2025
Week 1: Tuesday 11 November, 4-5pm
Week 2: Tuesday 18 November, 4-5pm
Week 3: Tuesday 25 November, 4-5pm
Week 4: Tuesday 3 December, 4-5pm
Week 5: Tuesday 10 December, 4-5pm
Joining Process
1.Sign up: Link will show when new dates are released.
2. Look out for a confirmation email including a Resilience lab Zoom link and start date.
3.Log in using the Zoom link 5 minutes before the start time and check your video, audio and chat settings
4. Start!
FIND OUT MORE If you have any questions or to want to discuss your needs before attending, please email: resiliencelab@otrbristol.org.uk
WORKSHOPS – SCHOOLS AND ORGANISATIONS The Resilience Lab programme equips participants with life-enhancing practical tools and learning that can increase emotion and impulse awareness, optimism, empathy and self-advocacy.
Resilience Lab Workshop Formats
Full Programme Resilience Labs
Resilience Boosts Bespoke duration and content workshops crafted from the core Resilience Lab programme to target the needs of the audience. Resilience Boosts can be delivered to small or large groups during class sessions, assemblies or activity days.
BOOK/FIND OUT MORE
To find out more, order a full Resilience Lab programme or arrange a meeting to discuss your needs, please email: resiliencelab@otrbristol.org.uk
Sample Full Programme Schedule (in person) We like to allow a 15-minute arrival window before each 1 hour workshop. Colouring/ games are provided. Once all attendees are present there will then be a ‘go round’ where everyone introduces themselves, (name, pronoun, a weekly ice-breaker).
