Drop-in or signup?
Sign upLocation
Zoom
Day
Wednesday
Date
17th September
24th September
1st October
8th October
15th October
Time
4-5pm
Age range
11-16
Cost
Free
Get Social
New Resilience lab will be starting on the 17th September, Sign up now open!
The Resilience Lab is all about good mental health! The fun, interactive exercises have been designed to help you learn all about self-care.
We all face challenges and struggles but knowing how to strengthen our mental health and get through the hard times is the tricky part.
Thankfully resilience can be learnt and attending Resilience Lab can equip you with tools to help you shape a stronger future!
‘Resilience’ is your ability to balance your thoughts, feelings and actions so you can face and recover from difficulties and challenges.
Join Resilience Lab’s fun interactive online workshop programme and learn:
● How life pressures affect your feelings
● How to manage anxiety and stress
● How to look after your mental health
● How to use your strengths to help yourself
● How to ask for help
ONLINE WORKSHOPS – INDIVIDUALS
During five weekly online group workshops, you will explore emotions and how to manage them using interactive tools and discussions. Join in however you feel comfortable (voice or chat, camera on or off) and build your emotional confidence.
September Dates
Week 1: Wednesday 17 September, 4-5pm
Week 2: Wednesday 24 September, 4-5pm
Week 3: Wednesday 1 October, 4-5pm
Week 4: Wednesday 8 October, 4-5pm
Week 5: Wednesday 15 October, 4-5pm
Joining Process
1.Sign up here: https://otrbristol.typeform.com/teensignup
2.Look out for a confirmation email including a Resilience lab Zoom link and start date.
3.Log in using the Zoom link 5 minutes before the start time and check your video, audio and chat settings
4.Start!
