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Location
Zoom
Day
Tuesday
Dates
8th July until 5th August
As you feel most comfortable. Voice or chat, camera on or off.
Cost
Free
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We all face challenges and struggles but knowing how to strengthen our mental health and get through the hard times is the tricky part.
Resilience Lab for Young Adults (16-25)
Join Resilience Lab’s fun interactive online workshop programme and learn:
● How life pressures affect your feelings
● How to manage anxiety and stress
ONLINE WORKSHOPS – INDIVIDUALS
Joining Process
1.Sign up: Link will show when new dates are released.
2. Look out for a confirmation email including a Resilience lab Zoom link and start date.
3.Log in using the Zoom link 5 minutes before the start time and check your video, audio and chat settings
4. Start!
FIND OUT MORE If you have any questions or to want to discuss your needs before attending, please email: resiliencelab@otrbristol.org.uk
WORKSHOPS – SCHOOLS AND ORGANISATIONS The Resilience Lab programme equips participants with life-enhancing practical tools and learning that can increase emotion and impulse awareness, optimism, empathy and self-advocacy.
Resilience Lab Workshop Formats
Full Programme Resilience Labs
Resilience Boosts Bespoke duration and content workshops crafted from the core Resilience Lab programme to target the needs of the audience. Resilience Boosts can be delivered to small or large groups during class sessions, assemblies or activity days.
BOOK/FIND OUT MORE
To find out more, order a full Resilience Lab programme or arrange a meeting to discuss your needs, please email: resiliencelab@otrbristol.org.uk
Sample Full Programme Schedule (in person) We like to allow a 15-minute arrival window before each 1 hour workshop. Colouring/ games are provided. Once all attendees are present there will then be a ‘go round’ where everyone introduces themselves, (name, pronoun, a weekly ice-breaker).