Resilience Lab for Young Adults

Drop-in or signup?

Location

Zoom

Cost

Free

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We all face challenges and struggles but knowing how to strengthen our mental health and get through the hard times is the tricky part. We are currently awaiting new dates, please register interest to be added to the waiting list.

Resilience Lab for Young Adults (16-25)

Thankfully resilience can be learnt and attending Resilience Lab can equip you with tools to help you shape a stronger future!

‘Resilience’ is your ability to balance your thoughts, feelings and actions so you can face and recover from difficulties and challenges.

Join Resilience Lab’s fun interactive online workshop programme and learn:

● How life pressures affect your feelings

● How to manage anxiety and stress

● How to look after your mental health

● How to use your strengths to help yourself

● How to ask for help

ONLINE WORKSHOPS – INDIVIDUALS

During five weekly online group workshops, you will explore emotions and how to manage them using interactive tools and discussions. Join in however you feel comfortable (voice or chat, camera on or off) and build your emotional confidence.

Joining Process

1.Sign up: Link will show when new dates are released.

2. Look out for a confirmation email including a Resilience lab Zoom link and start date.

3.Log in using the Zoom link 5 minutes before the start time and check your video, audio and chat settings

4. Start!

FIND OUT MORE If you have any questions or to want to discuss your needs before attending, please email: resiliencelab@otrbristol.org.uk

WORKSHOPS – SCHOOLS AND ORGANISATIONS The Resilience Lab programme equips participants with life-enhancing practical tools and learning that can increase emotion and impulse awareness, optimism, empathy and self-advocacy.

Resilience Lab Workshop Formats

Full Programme Resilience Labs

5 x 50 minute workshops for small groups (up to 8 attendees).

Resilience Boosts Bespoke duration and content workshops crafted from the core Resilience Lab programme to target the needs of the audience. Resilience Boosts can be delivered to small or large groups during class sessions, assemblies or activity days.

BOOK/FIND OUT MORE

To find out more, order a full Resilience Lab programme or arrange a meeting to discuss your needs, please email: resiliencelab@otrbristol.org.uk

Sample Full Programme Schedule (in person) We like to allow a 15-minute arrival window before each 1 hour workshop. Colouring/ games are provided. Once all attendees are present there will then be a ‘go round’ where everyone introduces themselves, (name, pronoun, a weekly ice-breaker).