This group workshop is for anyone struggling with difficult feelings related to stress, anxiety, low mood, or depression.
At Mind Aid, we look together at how living in difficult situations can cause these feelings, and learn ways that might help us manage better in what is often a stressful world. The workshop also offers a space to share with other young people going through the same stuff, but you don’t have to talk if you don’t want to.
You’ll learn how to protect yourself from everyday challenges, how to challenge your thoughts, how to relax and feel safe (a strategy that can also help with sleeplessness!), and how to use simple techniques to build and maintain good mental health.
Each workshop meets once a week for six weeks, and each has about 10 young people of a similar age in attendance.
If you live in South Gloucestershire, or are under 16 and live in Bristol, please sign up through OTR.
If you are 16+ years of age and live in Bristol, to access Mind Aid workshops you will need to go through Bristol Wellbeing Therapies by calling 01179 823 209 or signing up here. The last box on the referral form says: ‘If you wish to attend a psycho-educational course, please provide the details of location, day and time’. Please write that you wish to attend Mind Aid in this box.