Drop-in or signup?
MoreFeeling the Pressure? You’re Not Alone.
Exams can bring on a lot of stress — and that’s totally normal. Whether it’s revision overload, pressure to perform, or just feeling overwhelmed, you’re not the only one feeling this way.
What is Exam Stress?
Exam stress happens when the pressure to do well starts to feel like too much. It can affect your sleep, appetite, mood, and concentration. You might feel anxious, irritable, or just not like yourself. These feelings are valid — and they can be managed.
🧠 Remember:
Stress is your body’s way of responding to pressure — but it doesn’t have to control you. You’re not alone, and support is always available. Recognising the signs is the first step in taking care of yourself.
Resources to Ease the Stress:
-
📆 Make a Realistic Revision Plan – Break it down into small, manageable chunks. Download our Self care calendar here.
-
🧘♀️ Take Breaks & Breathe – Short walks, music, or mindfulness can work wonders. If you are feeling the stress take a look at our stress and other helpful zines here.
-
😴 Strategies to try – Your brain needs rest to remember all that knowledge, try these techniques to keep you grounded.
-
💬 Talk to Someone – A friend, parent, or teacher can help ease the weight. Check our this list of resources and professionals here.
