Back Resilience Lab

Location

Online (for now!)

Drop-in or signup?

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Running dates

Wednesday
Thursday

Age range

11-25

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The Resilience Lab is all about good mental health! The fun, interactive exercises have been designed to help you learn all about self-care.


Please note that the Resilience Lab sessions will continue to be online. You can sign up with the button above. 

Let’s face it, everyone at some stage in their life is going to be faced with something that they struggle with. Knowing how to get through these tricky times and ‘bounce back’ from them is really important for our health and happiness. At OTR’s Resilience Lab, we can inspire you to do just that.

The Resilience Lab is run by a team of trained young people with a whole host of ideas about how to cope with stress, stay relaxed, discover strengths, reach out to others and keep on top of things when life gets tough.

The Lab runs as a series of free and fun weekly workshops, packed full of activities, games and ideas to help look after your mental health and build your resilience.

The Resilience Lab is digital!

The Resilience Lab is also a digital project, be sure to check out some of online resources we’ve been developing! We’ll be adding new stuff all the time so check-back regularly, or sign-up to the OTR E-Newsletter to receive regular Resilience Lab tips and tricks direct to your inbox!

Resilience Lab in the community

Hey professionals – you can register your interest to have us deliver Resilience Lab at your organisation. Whether you’re a teacher in a school, a professional working with young people, or you’re based at a youth centre – give us some basic details and we will try our best to be in touch (please note that we do receive a lot of requests and may not be able to respond to each and every one!)

 

"You learn loads about stress and how it affects us, stuff they don't teach you in school. It's helped me get better at taking care of myself!"
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