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Sara VLOGS for OTR!

CHECK IT OUT folks - Sara is vlogging for OTR!

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OTR Statement: Hate Crime

“Let no man pull you low enough to hate him”

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Rob runs Everest marathon in aid of Off the Record Bristol

Rob runs Everest marathon in aid of Off the Record Bristol

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Our friends at Bristol Roller Derby have been doing some epic fundraising for OTR!

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Gender Jelly from OTR

Do you identify on the Trans* spectrum and/or are you questioning your gender identity?

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#OTRis50: Messages from our friends

Messages from our friends...

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Our GSK winners’ film!

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otrbristol

A Mental Health social movement by and for young people in Bristol, South Glos & North Somerset. For all queries email us at hello@otrbristol.org.uk

Feeling low, worried, or overwhelmed? Like a compu Feeling low, worried, or overwhelmed? Like a computer with too many tabs open? Don’t worry, you’re not “broken”! You might just need a quick reboot. 💻✨

LI-CBT (Low Intensity Cognitive Behavioural Therapy) is available for young people across North Somerset, with appointments online or in Backwell, Clevedon, and Worle.

You don’t need to be in crisis to get support. If anxiety or low mood is having a mild to moderate impact on your life, LI-CBT can help.

Work one-to-one with a Wellbeing Practitioner who will teach you practical tools and techniques to:
✨ Manage anxiety and stress
✨ Improve your mood
✨ Build confidence
✨ Reach your personal goals

Think of it as updating your mental software with tools that actually help.

Small changes can make a big difference. Sign up today and take the first step towards feeling better. 

Self refer by scanning the QR code, following the link in our bio or visiting our website at otrnorthsomerset.org.uk/what-we-do/wellbeing-practitioners 💻️ 

#otr #northsomerset #wellbeing #mind #licbt #therapy
Many Minds is coming to OTR on 28th May to run a t Many Minds is coming to OTR on 28th May to run a theatre workshop aimed at envisioning and creating the future!🎭️ 

 You can come along and take part as much or as little as you want, and there will be an optional opportunity to get involved in a performance as part of the Bristol Community Festival afterwards.

Sign up by scanning the qr code or via the link in our bio 💻️ 

#otr #workshop #creative #youngperson #bristol
Do you work with Year 6? 📚️ Moving to secondary Do you work with Year 6? 📚️ 

 Moving to secondary school can be scary! Well, OTR have 'Transition' workshops. There are fun interactive workshops, delivered in your classroom, all about this big change. 

Follow the QR code or go to otrbristol.org.uk/what-we-do/resilience-lab to book a workshop for your year group now! 💻️ 

#otr #student #school #primary #wellbeing
🌼 Why not spend some time in nature this May? As 🌼 Why not spend some time in nature this May?

As the days get longer and warmer, May is a great time to step outside and reconnect with nature. Even a short walk in a local park, sitting in the sunshine, or noticing flowers and birds can help reduce stress and improve your mood.

Why don't you try..

🍃 Sitting somewhere green and notice five things you can see.
🌬️ Opening your window and take a few deep breaths of fresh air.
🌱 Plant seeds or care for a houseplant.
💻️ Check out our ongoing Nature Works Project - otrbristol.org.uk/what-we-do/natureworks-at-kingswood-park
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Anything you talk about with one of our team is kept totally private within OTR. We won’t share what you tell us with anyone else. But if there was an extreme situation, like if you or someone else was at risk of being seriously hurt, then we would need to break confidentiality to keep you safe.

If this happened we would discuss it with you first and do our best to make sure you were involved in any decisions that have to be made. We know this can be scary and you might not want us to share anything, but we will support you through the whole thing.
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