LocationOnline (for now!)
Drop-in or signup?Sign up
From Tuesday the 28th of September for 7 weeks
From Monday the 11th of October for 7 weeks
This group workshop is for anyone aged 11-17 struggling with difficult feelings related to stress, anxiety, low mood, or depression.
Please note that the Mind Aid sessions will continue online. You can sign up with the button above.
Mind Aid spaces can fill up pretty quickly, to register your interest sign up at the top of the page, and we will be in contact with you closer to the time when a space becomes available.
At Mind Aid, we look together at how living in difficult situations can cause these feelings, and learn ways that might help us manage better in what is often a stressful world. The workshop also offers a space to share with other young people going through the same stuff, but you don’t have to talk if you don’t want to.
You’ll learn how to protect yourself from everyday challenges, how to challenge your thoughts, how to relax and feel safe (a strategy that can also help with sleeplessness!), we’ll also look into how to cope with difficult emotions that sometimes can lead to self-harm and how to use simple techniques to build and maintain good mental health.
Each workshop meets once a week for seven weeks, and each has about 10 young people of a similar age in attendance.
Our online sessions use closed captions and live transcriptions and we encourage those with hearing impairments to take part