Change, decision making, next steps – all of these things are simply a part of life. They can be really exciting and bring really positive change to us, however they can also be really scary and uncertain. Life is full of ups and downs, and sometimes things happen that we don’t expect.
This booklet is designed to give some practical tips and techniques on managing how we think and feel about these types of experiences. Sometimes there are things that we can’t change, but there are definitely some things we can do to take the ‘sting’ out of the tough times by focusing on stuff that’s important to us, using humour and thinking about all the possibilities and potential we all have!
If you’d like a printed version of the zine, come along to one of our Hubs!
And finally, our August newsletter is all about next steps! You can catch it here – and to make sure you get future editions of our e-newsletter – sign up at the top of this page!