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A new year message from OTR!

A new year message from OTR...

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OTR on loneliness

What is often sold to us as the most wholesome, family focussed and loving time of year can actually be really difficult.

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OTR on assertive communication

One of the key tools for connecting with others is ‘assertive communication’, or ‘being assertive.’ But what does being assertive even mean?

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OTR on normalising death!

Death is something that all of us experience in varying ways, and is a key part of life. So... why do we never talk about it?

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OTR on community!

Community is one of those words that gets chucked about loads, but is also hard to actually understand what it means.

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OTR on ‘next steps’ – so many possibilitie...

Change, decision making, next steps - all of these things are simply a part of life. Download our zine to explore the possibilities!

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A blog from our CEO Simon – reflections…

After nine years as Chief Executive, our CEO Simon is moving on - here are some of his reflections

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OTR on Identity – You Do You!

It’s a super common thing to be told to just ‘be yourself’. But ‘being yourself’ can be quite a tricky thing to do!

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OTR’s Summer Zine

Summer can be a really nice time of year with loads of stuff to look forward to. However, the lack of routine can also be pretty difficult, leaving us feeling disorganised and knocked off of our A-game.

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OTR’s Strengths Zine

At OTR we often talk about ‘building our strengths’... but what does this actually mean?

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Our zine on handling stress!

When we think about stress, we think about it being unpleasant, scary or making us uncomfortable. Whilst stress can be all of those things, it can also be something useful and inspirational.

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OTR’s Winter Survival Booklet!

Grace from our Mentality Project put together this winter survival guide...